、　　　生活中总会有伤害你的人，你千万别生气，生气是拿别人的错误来惩罚自己。在这个**上，我们常感到世态炎凉;经常被人利用又被践踏;常有人粉面含春威不露，讨好你又出卖你。

　　人的一生会遭遇无数次相逢，有些人是你看过便忘了的风景，有些人则在你的心里生根抽芽。那些无法诠释的感觉都是没有由的缘分，缘深缘浅，早有分晓。

　　不要抱怨，要努力地去适应它。创造机会的人是勇者。人生只有一条路不能选择—那就是放弃的路;只有一条路不能拒绝—那就是成长的路。伟人之所以伟大是因为他与别人共处逆境时，别人失去了信心，他却下决心实现自己的目标。希望总是出现在绝望之时。

　　磨砺你的意志，捶打你的毅力，考验你生存的能力，磨练你生活的耐力。让你变得从容坦然，让你变得勇敢坚强，使你不畏惧困难，不仰仗他人。

　　借口腾不出去健身的人，迟早会腾出时间去看病!

　　**的医生是自己，**的药物是时间，**是宁静，**的保健是，**的运动是步行!

　　是长寿的妙药，是健康的灵丹，运动是健康的投资，长寿是健身的回报，相逢莫问留春术，淡薄宁静比药好!

　　金钱难买健康，健康大于金钱，金钱难买，幸福必有健康，生命的幸福不在名利在健康，身体的强壮不在金钱在运动!
Came Nicholas his servant to announce Master Peter Godolphin, and close upon the lackey’s heels came Master Godolphin himself, leaning upon his beribboned cane and carrying his broad Spanish hat. He was a tall, slender gentleman, with a shaven, handsome countenance, stamped with an air of haughtiness; like Sir Oliver, he had a high-bridged, intrepid nose, and in age he was the younger by some two or three years. He wore his auburn hair rather longer than was the mode just then, but in his apparel there was no more foppishness than is tolerable in a gentleman of his years.

Sir Oliver rose and bowed from his great height in welcome. But a wave of tobacco-smoke took his graceful visitor in the throat and set him coughing and grimacing.

“I see,” he choked, “that ye have acquired that filthy habit.”

“I have known filthier,” said Sir Oliver composedly.

“I nothing doubt it,” rejoined Master Godolphin, thus early giving indications of his humour and the object of his visit.

Sir Oliver checked an answer that must have helped his visitor to his ends, which was no part of the knight’s intent.